Physical Activity (Gallstones)

Physical Activity helps cleansing, it brings balance and relieves stress.
Psycho-physical activities will help you balance your body and will help you relief accumulated stress.  You will have to find a form of  exercise that suit you. I will just give you a few examples:

Mini Trampoline jumping - rebounding!
Meditation
Walk or jog in the nature : Forest, Mountain , river /   sea / lake side, beach ... fishing, photo-safari, rowing, riding, golf, ...

Tai Chi, Chi Gong, Meditation ...
Yoga - Hatha, Meditation, Chinese Yoga ... 
Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido ... 
Dancing, Aerobics, Gymnastics, Stretching ...
Swimming in non-chlorinated water !  ( Best in minerals rich water - Ocean ! )
Weight lifting,  ....

Do not exhaust yourself !

Do not exercise with full stomach !  (You may take a walk!)

Do not hurt yourself !

Sweating (Gallstones)

Sweating is powerful way to cleanse your body from accumulated toxins.
examples:
- exercise with a lot of clothes
- Sauna
- drink warm tea in a hot room ...
- eat CAYENNE pepper! ...

It is known that some modern industrial toxins and pesticides can leave your body only through sweat glands!

sychotherapy and Spiritual Therapy

Human body is not just this what we can se. There is more to it. To treat other level of us, to treat soul and to treat mind and unconscious parts of us, I suggest you Hellinger's therapy.

---

Get in Touch

If you have questions, or if you would like to get in touch with people who are dealing with same problems, then you should visit Public Discussion Board.

There, you can read messages, ask questions and give answers.

---

Support Groups (e-mail)

If you have questions, or if you would like to get in touch with people who are dealing with same problems, then you should become a member of e-mail support group: Group is called: gallstones

Hundreds of people become members of e-mail support group in order to learn, or get support.
To join the group, just send blank e-mail to:

gallstones-subscribe@yahoogroups.com 
and reply to confirmation message that you will receive shortafter.

You can also join by clicking on this link: Join gallstones.


It is easy to unsubscribe from the group.
To send blank e-mail to:
gallstones-nomail@yahoogroups.com.